Mental Health Awareness Week – Reading to support wellbeing

It is Mental Health Awareness Week from 10th to 16th May and this year the Mental Health Foundation has chosen nature as the theme.

This is our second blogpost for Mental Health Awareness Week. To find out about your library team’s thoughts on what nature means to them and their wellbeing in words and pictures, have a look at our previous blogpost. Check out the hashtag #ConnectwithNature on social media. We will be sharing posts around Mental Health Awareness Week all week on TwitterFacebook and Instagram.

Decorative image of person reading in a field.

A great way to support your mental wellbeing is through reading. Especially during busy periods such as exam and essay writing weeks, it is important that you take time away from work to just relax.

Reading a good novel or poetry can certainly help with that which is why the library has developed a whole collection around reading for pleasure. In addition to medical and healthcare textbooks, we also have books you might find in any public library: good novels, poetry and contemporary non-fiction for when you want to take a break from your studies.

Some highlights from our reading for pleasure collection around the theme of nature are listed below.

  • Step by Step: The Life in My Journeys by Simon Reeve. Find out the shelf mark here. The author talks about his own mental health struggles and how he has found wellbeing in walking some of the most remote parts of the world. Perfect for adventurers!
  • Feral: Rewilding the land, the sea and human life by George Monbiot. Find out the shelf mark here. An environmental journalist talks about the importance of rewilding in the UK and across the world, reengaging with nature and discovering a new way of life which is much more in tune with nature.
  • The sun and her flowers by Rupi Kaur. Find the shelf mark here. A beautiful collection of poems in which the natural world plays a big role.
  • Dream Work by Mary Oliver. Find the shelf mark here. One of the finest contemporary poets, Mary Oliver who won a Pulitzer Prize, writes about the natural world with reverence and playfulness. This collection focuses on the work of self-exploration.
Decorative image of person reading on a bench outside.

Reading a good novel or poetry can certainly help with that which is why the library has developed a whole collection around reading for pleasure. In addition to medical and healthcare textbooks, we also have books you might find in any public library: good novels, poetry and contemporary non-fiction for when you want to take a break from your studies.

Specific Wakelets, or lists, we have created, that you might find interesting in this regard are books for Health and Wellbeing , Mood-Boosting books and the Big Read collection.